![]() This discrepancy and conflict of feelings within us caused a lot of stress and anxiety.Īlthough it’s important to know that a negative reaction to change is normal, it’s even more vital to accept that this is just an initial reaction as the brain processes what’s been thrown at it. For example, in the case of the Coronavirus, many of us knew that things had changed drastically but our brains struggled initially to really believe it. Put simply, Cognitive Dissonance is that uncomfortable feeling that you get when you try to maintain two inconsistent beliefs at the same time or when you believe in one thing but act in a contradictory way. ![]() This activation of the conflict sensor becomes stressful to people.” Our brains are powerful tools, tools that can become weapons, and in the instance of change, that’s exactly what they become.Īccording to Dr Srini Pillay, an assistant professor of psychiatry at Harvard Medical School, when there’s change, “the conflict sensors in the brain become activated and this causes brain chaos that we call cognitive dissonance. So, the question is then, how do you deal with sudden change to make it through unscathed? Why our brains resist change And if left unchecked and allowed to persist, these emotions can take a real toll on our minds and body. Uncertainty, stress, anxiety, helplessness and fear.just to name a few. Life can change suddenly, and when things change, a lot of negative emotions tend to come with it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |